Coverart for item
The Resource 10 minute solution : tighten & tone Pilates, (videorecording)

10 minute solution : tighten & tone Pilates, (videorecording)

Label
10 minute solution : tighten & tone Pilates
Title
10 minute solution
Title remainder
tighten & tone Pilates
Title variation
  • Ten minute solution, tighten and tone Pilates
  • Tighten & tone Pilates
  • 10 minute solution
  • Ten minute solution
Subject
Language
eng
Summary
Fan favorite instructor Lara Hudson specially designed five workouts to maximize results by incorporating a resistance band to intensify each exercise and by adding specific ballet toning techniques to make a Pilates workout even more effective. These powerful little sessions fit into even the busiest of schedules. Split them into five separate workouts, mix and match favorites, or do them all together for one phenomenal total body training session that takes Pilates to the next level!
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7/192
LC call number
RA781.4
LC item number
.T46 2012
PerformerNote
Instructor, Lara. Hudson
Runtime
57
http://library.link/vocab/subjectName
  • Pilates method
  • Aerobic exercises
  • Physical fitness
Technique
live action
Label
10 minute solution : tighten & tone Pilates, (videorecording)
Instantiates
Publication
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
ocn815829918
Dimensions
4 3/4 in.
Dimensions
other
Edition
Widescreen.
Extent
1 videodisc (57 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
013132548692
Other physical details
sound, color
Publisher number
DV25486
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) o815829918
  • (OCoLC)815829918
  • (Sirsi) b13863939
System details
DVD
Video recording format
DVD
Label
10 minute solution : tighten & tone Pilates, (videorecording)
Publication
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
ocn815829918
Dimensions
4 3/4 in.
Dimensions
other
Edition
Widescreen.
Extent
1 videodisc (57 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
013132548692
Other physical details
sound, color
Publisher number
DV25486
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) o815829918
  • (OCoLC)815829918
  • (Sirsi) b13863939
System details
DVD
Video recording format
DVD

Library Locations

    • Lawrence Public LibraryBorrow it
      707 Vermont Street, Lawrence, KS, 66044, US
      38.9708416 -95.23765449999999
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