Coverart for item
The Resource 10 minute solution, Pilates perfect body, produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos, (videorecording)

10 minute solution, Pilates perfect body, produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos, (videorecording)

Label
10 minute solution, Pilates perfect body
Title
10 minute solution, Pilates perfect body
Statement of responsibility
produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos
Title variation
  • Ten minute solution, Pilates perfect body
  • Pilates perfect body
  • 10 minute solution
  • Ten minute solution
Subject
Language
eng
Summary
No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minute in their day, and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer traits, these programs focus on Pilates and give you an added bonus - some subtle elements of dance training for graceful elegance. The quick workouts fit into even the busiest of schedules. Split them into 5 separate routines or do them all together for one incredible Pilates Perfect Body Workout
Cataloging source
VPW
Characteristic
videorecording
Credits note
Executive producer, Michelle Rygiel ; produced and directed by Andrea Ambandos ; music Daveed
Dewey number
  • 613.7/192
  • 613.7
PerformerNote
Suzanne Bowen, instructor
Runtime
56
http://library.link/vocab/subjectName
  • Pilates method
  • Aerobic exercises
  • FiIms for the hearing impaired
Target audience
general
Technique
live action
Label
10 minute solution, Pilates perfect body, produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos, (videorecording)
Instantiates
Publication
Note
  • Closed-captioned
  • Title from disc
  • "10 minute workouts to shape your body."--Container
  • "Create your own custom workout!"--Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Pilates perfect arms -- Pilates perfect belly -- Pilates perfect buns & thighs -- Pilates perfect silhouette -- Pilates perfect stretch
Control code
ocn246703591
Dimensions
4 3/4 in.
Dimensions
other
Edition
Full screen.
Extent
1 videodisc (56 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
013131595796
Other physical details
sound, color
Publisher number
DV15957
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) o246703591
  • (OCoLC)246703591
  • (Sirsi) b12983792
System details
DVD
Video recording format
DVD
Label
10 minute solution, Pilates perfect body, produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos, (videorecording)
Publication
Note
  • Closed-captioned
  • Title from disc
  • "10 minute workouts to shape your body."--Container
  • "Create your own custom workout!"--Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Pilates perfect arms -- Pilates perfect belly -- Pilates perfect buns & thighs -- Pilates perfect silhouette -- Pilates perfect stretch
Control code
ocn246703591
Dimensions
4 3/4 in.
Dimensions
other
Edition
Full screen.
Extent
1 videodisc (56 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
013131595796
Other physical details
sound, color
Publisher number
DV15957
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) o246703591
  • (OCoLC)246703591
  • (Sirsi) b12983792
System details
DVD
Video recording format
DVD

Library Locations

    • Lawrence Public LibraryBorrow it
      707 Vermont Street, Lawrence, KS, 66044, US
      38.9708416 -95.23765449999999
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