Coverart for item
The Resource 15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time, Zuzka Light and Jeff O'Connell

15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time, Zuzka Light and Jeff O'Connell

Label
15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time
Title
15 minutes to fit
Title remainder
the simple 30-day guide to total fitness, 15 minutes at a time
Statement of responsibility
Zuzka Light and Jeff O'Connell
Title variation
Fifteen minutes to fit
Creator
Contributor
Author
Author
Subject
Language
eng
Summary
"YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts, "--Amazon.com
Cataloging source
DLC
Dewey number
613.7
Illustrations
illustrations
Index
index present
LC call number
GV481
LC item number
.L638 2015
Literary form
non fiction
Nature of contents
bibliography
Label
15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time, Zuzka Light and Jeff O'Connell
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 257-258) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
The spark -- The steps to achievement -- The power of habit, the need for consistency -- The magic of accountability -- Fuel for your workouts, medication for your moods -- Food shopping, appliances, gadgets, and cookware -- Recipes for success -- My workout philosophy: short and sweat -- The 15 minutes to fit workout plan -- The great balancing act: fitness and your life
Control code
ocn922970651
Dimensions
23 cm
Extent
xvii, 268 pages
Isbn
9781583335826
Lccn
2015026720
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (Sirsi) o922970651
  • (OCoLC)922970651
  • (Sirsi) b14609149
Label
15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time, Zuzka Light and Jeff O'Connell
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 257-258) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
The spark -- The steps to achievement -- The power of habit, the need for consistency -- The magic of accountability -- Fuel for your workouts, medication for your moods -- Food shopping, appliances, gadgets, and cookware -- Recipes for success -- My workout philosophy: short and sweat -- The 15 minutes to fit workout plan -- The great balancing act: fitness and your life
Control code
ocn922970651
Dimensions
23 cm
Extent
xvii, 268 pages
Isbn
9781583335826
Lccn
2015026720
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (Sirsi) o922970651
  • (OCoLC)922970651
  • (Sirsi) b14609149

Library Locations

    • Lawrence Public LibraryBorrow it
      707 Vermont Street, Lawrence, KS, 66044, US
      38.9708416 -95.23765449999999
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