The Resource 30-minutes to fitness, amped up cardio live, with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)

30-minutes to fitness, amped up cardio live, with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)

Label
30-minutes to fitness, amped up cardio live
Title
30-minutes to fitness, amped up cardio live
Statement of responsibility
with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Title variation
  • Amped up cardio live
  • Thirty-minutes to fitness, amped up cardio live
  • 30 minutes to fitness live
Subject
Genre
Language
eng
Summary
Two workouts incorporating basic aerobic moves, boxing, plyometrics, calisthenics, and core work, designed to trim the waistline, tone arms, legs, and glutes, and increase overall strength
Cataloging source
JBU
Characteristic
videorecording
Credits note
Photography, Noelle Roberts
Dewey number
613.7/1
PerformerNote
Instructor, Kelly Coffey-Meyer
Runtime
60
http://library.link/vocab/subjectName
  • Exercise
  • Aerobic exercises
  • Reducing exercises
Technique
live action
Label
30-minutes to fitness, amped up cardio live, with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)
Instantiates
Publication
Copyright
Note
  • Instructional program
  • Title follows end credits
  • Audio option: with or without music
  • "The original 30 minute workouts"--Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
ocn957779394
Dimensions
4 3/4 in.
Dimensions
other
Edition
Widescreen version.
Extent
1 videodisc (62 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
  • 638361745508
  • 812073022090
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)957779394
System details
DVD
Video recording format
DVD
Label
30-minutes to fitness, amped up cardio live, with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)
Publication
Copyright
Note
  • Instructional program
  • Title follows end credits
  • Audio option: with or without music
  • "The original 30 minute workouts"--Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
ocn957779394
Dimensions
4 3/4 in.
Dimensions
other
Edition
Widescreen version.
Extent
1 videodisc (62 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
  • 638361745508
  • 812073022090
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)957779394
System details
DVD
Video recording format
DVD

Library Locations

    • Lawrence Public LibraryBorrow it
      707 Vermont Street, Lawrence, KS, 66044, US
      38.9708416 -95.23765449999999
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