Coverart for item
The Resource Aging backwards : Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day., Miranda Esmonde-White, (electronic resource)

Aging backwards : Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day., Miranda Esmonde-White, (electronic resource)

Label
Aging backwards : Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day.
Title
Aging backwards
Title remainder
Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day.
Statement of responsibility
Miranda Esmonde-White
Creator
Subject
Language
eng
Summary
"Every day, we have a very clear choice: We can grow older or we can grow younger."In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles.Why focus on strengthening muscles? Because as Miranda Esmonde-White, PBS fitness personality and creator of the Essentrics technique, explains, our muscle cells are the keys to our longevity. The powerhouses of our cells, the mitochondria, keep us looking and feeling young—and muscle cells contain more mitochondria than any other part of our body. If we can keep our mitochondrian fires burning, our muscles—not to mention our bones, hearts, lungs, and skin—can all experience the vitality of youth. And the best news of all is that it takes just thirty minutes a day of gentle exercise to keep muscles strong. With eight basic age-reversing workouts that build core strength, lengthen and tone muscle, increase flexibility, and speed weight loss, Aging Backwards offers the information and tools to live longer, healthier, and happier lives
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Esmonde-White, Miranda
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • eBook
  • Nonfiction
  • Health & Fitness
Label
Aging backwards : Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day., Miranda Esmonde-White, (electronic resource)
Link
Instantiates
Publication
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ODN0001556401
Dimensions
unknown
Extent
1 online resource
Form of item
electronic
Isbn
9780062313355
Isbn Type
(electronic bk)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Reproduction note
Electronic reproduction.
Specific material designation
remote
Stock number
3814B725-B943-4DA4-92AE-9C8C030E11ED
Label
Aging backwards : Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day., Miranda Esmonde-White, (electronic resource)
Link
Publication
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ODN0001556401
Dimensions
unknown
Extent
1 online resource
Form of item
electronic
Isbn
9780062313355
Isbn Type
(electronic bk)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Reproduction note
Electronic reproduction.
Specific material designation
remote
Stock number
3814B725-B943-4DA4-92AE-9C8C030E11ED

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