Coverart for item
The Resource Swim, bike, run-- eat : the complete guide to fueling your triathlon, Tom Holland and Amy Goodson

Swim, bike, run-- eat : the complete guide to fueling your triathlon, Tom Holland and Amy Goodson

Label
Swim, bike, run-- eat : the complete guide to fueling your triathlon
Title
Swim, bike, run-- eat
Title remainder
the complete guide to fueling your triathlon
Statement of responsibility
Tom Holland and Amy Goodson
Creator
Subject
Language
eng
Cataloging source
DLC
Dewey number
796.42/57
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
Label
Swim, bike, run-- eat : the complete guide to fueling your triathlon, Tom Holland and Amy Goodson
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Nutrition 101. Fuel: the fourth discipline of triathlon -- Carbohydrates -- Protein -- Fats -- Hydration -- Supplements and ergogenic aids -- Training fuel. Dieting down: getting to your perfect race weight -- Filling the tank: fueling your workouts -- Refueling: recovery nutrition -- Paleo, vegan, all-natural, and more: fueling with specialty diets -- Racing fuel. How do I carry all this? Race-day logistics -- Fueling your sprint triathlon -- Fueling your Olympic distance triathlon -- Fueling your half-Iron distance triathlon -- Fueling your full-Iron distance triathlon -- Recipes for triathletes. Power meals and power smoothies
Control code
ocn858964170
Dimensions
26 cm
Extent
192 pages
Isbn
9781592336067
Isbn Type
(pbk.)
Lccn
2013048703
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (Sirsi) o858964170
  • (OCoLC)858964170
  • (Sirsi) b14333260
Label
Swim, bike, run-- eat : the complete guide to fueling your triathlon, Tom Holland and Amy Goodson
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Nutrition 101. Fuel: the fourth discipline of triathlon -- Carbohydrates -- Protein -- Fats -- Hydration -- Supplements and ergogenic aids -- Training fuel. Dieting down: getting to your perfect race weight -- Filling the tank: fueling your workouts -- Refueling: recovery nutrition -- Paleo, vegan, all-natural, and more: fueling with specialty diets -- Racing fuel. How do I carry all this? Race-day logistics -- Fueling your sprint triathlon -- Fueling your Olympic distance triathlon -- Fueling your half-Iron distance triathlon -- Fueling your full-Iron distance triathlon -- Recipes for triathletes. Power meals and power smoothies
Control code
ocn858964170
Dimensions
26 cm
Extent
192 pages
Isbn
9781592336067
Isbn Type
(pbk.)
Lccn
2013048703
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (Sirsi) o858964170
  • (OCoLC)858964170
  • (Sirsi) b14333260

Library Locations

    • Lawrence Public LibraryBorrow it
      707 Vermont Street, Lawrence, KS, 66044, US
      38.9708416 -95.23765449999999
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