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The Resource The mediterranean prescription: : meal plans and recipes to help you stay slim and healthy for the rest of your life, Angelo Acquista, Laurie Anne Vandermolen, (electronic resource)

The mediterranean prescription: : meal plans and recipes to help you stay slim and healthy for the rest of your life, Angelo Acquista, Laurie Anne Vandermolen, (electronic resource)

Label
The mediterranean prescription: : meal plans and recipes to help you stay slim and healthy for the rest of your life
Title
The mediterranean prescription:
Title remainder
meal plans and recipes to help you stay slim and healthy for the rest of your life
Statement of responsibility
Angelo Acquista, Laurie Anne Vandermolen
Creator
Contributor
Author
Author
Subject
Language
eng
Summary
Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson's disease, Alzheimer's, diabetes, and depression, and that it can even increase fertility rates! Now all the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will not only help you effortlessly shed unwanted pounds but will become a prescription for a lifetime of nourishing, palate-pleasing fare. Created by respected physician Dr. Angelo Acquista, who has successfully counseled his patients on weight management for years, The Mediterranean Prescription starts with a two-week weight-loss stage that includes simple, delectable recipes to help you lose eight to ten pounds right away. Still convinced that all diets leave you feeling deprived? Imagine eating Baked Zucchini with Eggplant and Tomatoes, Sweet-and-Sour Red Snapper, Chicken Cacciatore, Pasta Fagioli, and Baked Onions. Dr. Acquista culled his Sicilian mother's recipe box for the most mouthwatering recipes-plus he includes meals from famous chefs at top Italian restaurants, such as Cipriani and Serafina. If you follow these lifestyle-changing suggestions, you will enjoy long-term success: Eat the foods you love and enjoy-bread, pasta, and all your favorite Italian dishes-while adopting healthier eating habits. no more addictions: A two-week 'tough love' stage helps you kick the habit of sugar, junk food, and preservatives. zero deprivation: The Sicilian way of cooking and combining foods means less snacking in between meals, and less temptation to fill up on desserts. family-friendly recipes: Children will love and benefit from the dishes as well, so you can share the good eating and the good health. Plus you'll find vital information on how being overweight affects each part of your body, including the skin, brain, heart, liver, joints, back, and breasts. Most people don't realize that many of their health problems derive from unhealthful weight. Discover the Sicilian secret to a happy life. Capture a pleasurable way of eating that will bring all the blessings and bounty of the Mediterranean to your table, to your life, and to your health!
Member of
Accompanying matter
technical information on music
Cataloging source
Midwest
Dewey number
613.2
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Paul Costanzo
Target audience
adult
Transposition and arrangement
not applicable
Label
The mediterranean prescription: : meal plans and recipes to help you stay slim and healthy for the rest of your life, Angelo Acquista, Laurie Anne Vandermolen, (electronic resource)
Link
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
other
Carrier category code
sz
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (6hr., 58 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781452696140
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other physical details
digital.
Publisher number
MWT11412352
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11412352
System control number
  • (Sirsi) i9781452696140
  • (Sirsi) b14757151
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
The mediterranean prescription: : meal plans and recipes to help you stay slim and healthy for the rest of your life, Angelo Acquista, Laurie Anne Vandermolen, (electronic resource)
Link
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
other
Carrier category code
sz
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (6hr., 58 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781452696140
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other physical details
digital.
Publisher number
MWT11412352
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11412352
System control number
  • (Sirsi) i9781452696140
  • (Sirsi) b14757151
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Lawrence Public LibraryBorrow it
      707 Vermont Street, Lawrence, KS, 66044, US
      38.9708416 -95.23765449999999
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